Power of Amla: A Natural Remedy for Heart, Hair, and Immunity

Amla Benefits: Indian gooseberry helps reduce LDL cholesterol, support heart health, manage weight, and control blood sugar. Consuming ½–1 raw amla or its juice daily also boosts hair growth and improves skin health.

Amla Controls Cholesterol and BP

Amla also works to reduce bad cholesterol (LDL) and improve heart health. Even if a person is overweight, they can improve their health by eating amla. You can have ½ to 1 raw amla or about 20-30 ml of its juice daily. Drinking amla juice on an empty stomach is more beneficial.

Strengthens Hair Roots

Amla strengthens hair roots and reduces hair fall. Eating a small amount of amla daily prevents premature graying. Rich in Vitamin C, amla boosts scalp circulation and prevents breakage.

Antioxidant-Rich Amla for Skin Care

Amla contains antioxidants that help get rid of free radicals. Eating a little amla daily protects the skin, keeping it fresh and radiant. Daily consumption reduces pimples and makes skin glow.

Amla is Beneficial for Diabetes

Amla is also considered beneficial for people with diabetes. Diabetics should eat it in moderation. The polyphenols and antioxidants in amla help maintain glucose levels. Daily intake improves pancreas function, which is essential for insulin release.

Precautions While Eating Amla

While raw amla is beneficial, excessive consumption can be harmful. Eating too much amla can cause acidity, low BP, or a severe cold.