Our skin is what we eat. In this extremely busy life, many fall prey to junk food and unhealthy lifestylethat do long term damage to the skin. Here are 5 superfoods that you must include in your diet.
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OrangeOranges are rich in Vitamin C. They can be eaten in many forms. It helps in declogging pores, and Vitam C in general is a great source of nourishment to the skin.
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CarrotsCarrots are rich in silicon thatpromotes healthy skin. Italso has Vitamin A that helps fighting acne, wrinkles, uneven skin tone, and pigmentation.
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BeetrootBeetroot is an amazing superfood,have it raw or make a tasty soup to avoid that earthy taste, either way, it's super nourishing. It contains Vitamin C, good for delaying aging and wrinkles.
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GuavaThis fruit is extremely beneficial for your blood sugar levels. A good source of Vitam A, C beta-carotene and lycopene. You can eat it raw, make a smoothie, or in a salad. Either way, it will be beneficial.
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PomegranateThis fruit has higher water contains. It is super hydrating to the skin. It also has Vitamin C and a variety of antioxidants.
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