With the summer knocking at the door, we must pay attention to our diet and include healthy food items which keep our bodies hydrated. A dehydrated body can welcome many diseases. Out of them all, a stomach issue is one of the major concerns.
Individuals who do not drink water frequently in summer can suffer from constipation, which can take a toll on their daily life. While water can help overcome the issue, there are several fiber-rich fruits that can also aid in battling stomach-related problems. Let us look at three healthy fruits which can help with constipation problems.
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