Nowadays, people are slowly feeling more health and fitness conscious in order to lead a healthier lifestyle daily. Having a healthy diet is linked to feeling emotionally and physically healthy.
Eating a variety of nutrient-rich foods and superfoods can help you maintain your health and fitness goals, which will help you improve your quality of life and help you combat various diseases happening due to the deficiencies.
Healthy diet is linked and connected to feeling emotionally and physically healthy. Here are the three superfoods to help lower disease risk and boost physical health.
1. Eggs:
Eggs, apart from being tasty, are one of the most all-around sources of protein as they contain Amino acids. They are also rich sources of nutrients as yolks contain substantial quantities of Vitamins like A, D, E, K, and Omega 3.
2. Avocado:
Avocados are consumed daily by fitness-conscious people for their healthy fats and fibers. They contain micronutrients such as vitamins B and E, Potassium, and Folate. Avocados keep blood sugar levels in check, fight inflammation, and improve cholesterol.
3. Sweet potatoes:
Sweet potatoes comprise the required quantities of fiber and essential micronutrients such as Potassium, Vitamin A, B6, and K. Additionally, they are an excellent form of starchy carbs and a great source of antioxidants. Being rich in fiber, sweet potatoes slow down digestion and absorb carbs that prevent glucose spikes. They also steady your blood sugar levels and promote eye and gut health.