Sunrise: 6:32 AM
Sunset: 6:29 PM
The sun rose at 6:32 AM and will set at 6:29 PM. High pollution levels can cause breathing difficulties, especially for children, the elderly, and people with respiratory conditions.
Stay hydrated and avoid strenuous activities in polluted areas. Wear a mask if there’s excessive Holi colour powder in the air to avoid irritation and breathing issues. Wear light and breathable clothing to beat the heat.
Also read: Summer heat causing rashes already? Check THESE 5 tips to get relief