Thanks to busy work schedules, not many of us can hit the gym on a regular basis as one would like to. It is even recommended that we exercise at our desk because it increases one’s productivity as per studies.
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These 3 exercises can be done in between your breaks or even when you’re working at your desk. Do follow 3 reps and gradually increase the repetitions.
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Ankle Rotations:As we’ve learnt in our PT days back in school, slowly rotate your ankles both clockwise and anti-clockwise, individually and then together with both legs.
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Arm Stretches:Raise your hand, interlock your fingers and give your arms and body a good stretch. Give your wrists and arms a break from all that typing and prevent a carpal tunnel-like syndrome by gently pressing your fingers behind.
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Neck and Back:Remove the strain from your neck by doing simple neck rotations. Also, get lessen the stress on your back, by lifting your arm over your head, and gently lower it down to your back, and count to 12, and release. Do the same for the other arm.
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