Bollywood actors work every day hard enough to present themselves as an entertainer for us. It takes way too much effort. Here are a few actors and actresses who went through some drastic physical change by following a better lifestyle, healthy diet and regular work out; read this.
Parineeti ChopraParineeti Chopra has undertaken a great journey to achieve what she is now. She never wanted to be an actress before landing up on Yashraj's sets opposite Ranveer Singh. She took a break, learnt kalarippayattu, a Keralian martial art form. She replaced her white food staples with brown and also took up a detox programme.
Sonam KapoorDid you know Sonam Kapoor, the fashion fiesta, was a plumpy kid once? She lost over 30 kgs and still maintains a proper diet with no cheat days. She follows a low-carb and high-protein diet, and she is very particular about it
Sara Ali KhanSara Ali Khan used to be the fluffy girl with more than 90 kgs. She followed a healthy diet and curbed all her junks, and she took up an intense workout.
Sonakshi SinhaDabangg actress Sonakshi Sinha was a chubby girl at the beginning of her career, but she never followed a diet; she only switched to healthy food. She avoided all junks and artificial sweetener.
Arjun KapoorArjun Kapoor lost his excess weight by consuming many egg whites, boiled or grilled chicken and fish. He likes his chapatis made with pearl millet and eats pineapple and strawberries, and prefers protein shakes. Arjun loves cross-fit to get extra killer abs.
Bhumi PedneKarBhumi Pednekar gained too much weight for her debut movie Dum Laga Ke Haisha, but after that, she had a drastic change in physical appearances by switching unhealthy food with healthy food items. She gave up sugar, alcohol consumption.
Jackky BhagnaniJackie had a huge body, but he transformed into a great toned body. He had to avoid salt; he wasn't allowed to eat after 7 pm. He had a rigorous diet to maintain.
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