Nothing compares to the joy of enjoying a bowl of fresh and creamy curd with your favourite toppings. Curd has many health benifits and is loaded with calcium, vitamin B-12,B-2, magnesium and potassium.It's a lesser known fact that curd doesn't go with all food items and if mixed can be harmful for health, let's take a look.
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Urad DalUrad dal if consumed with curd can disturb your digestion in log run, leading to acidity, indigestion,gas, bloating and even diarrhoea.
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Oily foodsThe combination of oily or fried foods will slow digestion and make one feel lethargic.That's the reason you feel sleepy after having a glass of lassi post enjoying some lip-smacking chole bhature.
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MilkMilk and curd are animal proteins sources thus they should not be consumed together. If combined may lead to acidity or gas.
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FishIt's suggested to not to consume two protein-rich sources together. Curd is made from animal milk and fish is a non-vegeterain protein-rich source. If combined may lead to stomach realted issues.
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OnionsOnions and curd doesn't go well together. One must change the habit of having onions in raita. Curd is a cold food item while onions produce heat in body. The combination of hot and cold may lead to skin allergies, rashes,eczema,psoriasis and other issues.
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MangoMango again produces heat in the body and curd is a calming food item, the combination is not heathy and may lead to skin infections, toxins in body and much more
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