The most common cancer areas are head & neck, breast and lung. A few factors cause this disease, among which the environmental factors cause 80%, and the genetic factors cause around 20%. Lifestyle factors play a major role in preventing Cancer. A good lifestyle leads to a better life. Read on know about the lifestyle changes that you need to follow.
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Quit smokingTobacco can cause around 20% of Cancer worldwide; it affects the head, neck and lung. To prevent having Cancer, quit tobacco (smoking or smokeless). Tobacco itself ca cause 10 different kinds of Cancer.
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ObesityObesity can cause breast, endometrium, and colorectal Cancer. Avoid obesity and high caloric diets like unhealthy fried food and red meat.
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Maintain a healthy dietTry to indulge yourself more in veggies and fruits and a proper healthy diet.
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Avoid alcoholAlcohol can also cause cancer. A high amount of consumption can create a havoc mess in your body. So, avoid alcohol.
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Physical activityTo stay fit, you have to maintain regular physical activity. At least 150 minutes of work out per week is necessary to keep yourself fit.
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BreastfeedingIt is said that breastfeeding is one of the best ways to prevent breast cancer.
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