Here is a list of 9 useful items in this regard.
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Walnuts increase the quality of sperm. It enhances the shape, movement, and vitality of the sperm. Include nuts in your diet to improve fertility.
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Strawberries and raspberries seeds are loaded with zinc, which is necessary for sex life in both men and women. If women consume high levels of zinc, their bodies find it easier to prepare for sex. In men, zinc controls the testosterone level, which is responsible for producing sperm.
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Avocados are a rich source of vitamins C, E, K, and B-6, riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. Folic acid and vitamin B6 are vital for a healthy sex drive. Folic acid pumps the body with energy, while vitamin B6 stabilizes the hormones.
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Watermelon helps in erection and increases sexual desires, reportedly. They also contain citrulline, which releases amino acids and arginine in the body. Arginine is responsible for vascular health.
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Almonds contain arginine that helps blood vessels relax and also improves circulation. This amino acid found in almonds helps you maintain an erection.
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Peaches are a high source of Vitamin C, which improves sperm count and the quality of the sperm. Also, peaches contain high levels of vitamin C that is great in reducing infertility.
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Coffee is an energizer, hence spikes your sex energy. Coffee can excite the brain to heighten arousal.
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Saffron is a natural turn-on and should be consumed to improve your sex drive and fulfilment in bed. Saffron also boosts stamina and energy.
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Steak contains zinc, vitamin B, iron, and protein. These compounds are vital for both men and women as they help improve libido.
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