The meteoric rise in popularity of turmeric around the world has proved that this is indeed a spice to be treasured. The vibrant, yellow spice has been our kitchen staple since time immemorial. We use it to flavour our curries and beverages.
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The ubiquitous spice also finds its way in so many of our home and beauty remedies. You only need to have one minor injury to be reminded of its healing benefits by one of your family members. Turmeric's active compound curcumin is behind most of its qualities.
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Haldi is enriched with antioxidants and anti-inflammatory properties that help strengthen immunity, combat inflammation and manage symptoms of chronic diseases like diabetes and arthritis. It is also known to aid weight-loss if consumed in moderation.
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This turmeric milk punch recipe comprises the goodness of our golden spice turmeric and other aromatic spices like nutmeg and cinnamon powder. The beverage is made of coconut milk, but if you are not a vegan you can use regular cow or buffalo milk as well.
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The beverage is sweetened with honey, which is again a weight-loss-friendly alternative of sugar. But make sure you do not go overboard with honey, especially if you are diabetic.
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The soothing turmeric-infused coconut milk, pinch of ginger, cinnamon, nutmeg and honey syrup over crushed ice, garnished with a cilantro sprig and drops of chili oil. Perfect to keep infections at bay.
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