Garlic is extensively used in Indian cooking and is an excellent food for runners. Benefits of garlic include keeping your heart healthy, reducing cholesterol and fighting colds. Allicin, the element that provides garlic its pungent aroma, helps relax blood vessels, make blood flow more efficiently, and lower blood pressure.
Garlic is extensively used in Indian cooking and is an excellent food for runners. Benefits of garlic include keeping your heart healthy, reducing cholesterol and fighting colds. Allicin, the element that provides garlic its pungent aroma, helps relax blood vessels, make blood flow more efficiently, and lower blood pressure.