Malaika Arora feels that in the race to learn something new about fitness and health; people forget the basics.
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So, she has decided to use social media to remind people to do simple things the right way, starting with the right way to drink water.
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"We strive everyday to keep ourselves fit, to learn something new about fitness- new form of exercise, new super foods available in the market, what to eat and how much to eat for different types of diet programs, but what we often forget in all of this is the BASICS," Malaika wrote on her Instagram.
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"Something as simple as drinking water. How to drink this simple and most important source of energy is something we usually don't even consider. Here's my tip to make sure that this simple thing is done in the right way," she added in the post, which came with hashtags #BackToBasics and #malaikastrickortip.
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The diva also posted a video where she showed that the right way to drink water is to sit and sip it, not stand and gulp.
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This week, Malaika shared moments from various stages of lockdown in a hilarious new post on Instagram. She took to the page, where she shared a photo collage of four images of herself.
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In the first picture, Malaika is seen fiddling with her hair, the second features her shows off her flawless skin, the third picture has her hair on her face and in the fourth she is seen lying in bed.
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"My various stages of lockdown... #stayhomestaysafe #staysane," Malaika captioned the image.
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