We all know how Alia Bhatt looks stunning in every outfit. The actor works really hard to a maintain a fit body. Alia was a chubby girl growing up. Her weight loss journey began when she grabbed a role in her debut movie 'Student Of The Year'. Let's dig into some of her diet hacks for weight loss according to the reports.
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A big no to strict dietAlia had revealed that she used to have everthing junk as a teenage girl. She would eat chips, fries and cold coffee. She once had said, there was a time all she ate was chicken and vegetables. She only follows a fulfilling diet and no strict rules as such.
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Starting day with a healthy breakfastAlia loves to start her day with coffee or herbal tea without sugar. She has a filling breakfast packed with anti-oxidant rich foods such as berries, papayas etc. Later she likes to have a bowl of poha or egg sandwhich. She often munches on peants or makhanas.
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Take frequent mealsThe Raazi star's diet consists of eating 6-7 meals throughout the day so she doesn't miss out on food intake. So she eats on time, keeping her energy level and immunity high.
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Light DinnerFor Dinner, Alia likes to keep it simple. No fancy rule book. She eats daal-rice or curd-rice. These two rice combination helps big time to lose weight.
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Alia Bhatt lost 20 kgs in a span of six months to look young, hot and slim for her first movie. Her lifestyle is an inspiration for a fitter well-being. She even keeps sharing her diet and fitness tips and videos on her YouTube channel.
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Focus on post-workout energy providing supplementsAlia does a lot of pilates and cardio, hence intake of enery providing post-workout supplements are a must. She has coconut water, lemonade or juices to quench the thrist of nutrients in her body post workout.
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