Shubman Gill’s Lean Body Secrets: Inside his fitness routine and clean diet plan

Shubman Gill is not just a great cricketer but also a fitness enthusiast. Learn about his special diet and workout routine that keeps him so fit.

Shubman Gill's stylish look

Indian Test team captain Shubman Gill is known not only for his game but also for his physical fitness. If you also want to get a lean, shaped body like his, then you can follow his fitness and diet plan.

Shubman Gill's fitness routine

Shubman Gill likes to do hardcore workouts, which include compound exercises like deadlifts, squats and bench press. He also does cardio workouts to strengthen his core muscles.

High Intensity Interval Training (HIIT)

Shubman Gill includes high intensity interval training and running in his routine along with practice on the cricket ground to increase his stamina. He likes cardio exercises like swimming, cycling.

Shubman Gill's diet plan

Talking about Shubman Gill's diet plan, he takes a gluten-free diet. Consumes brown rice, gluten-free bread and fresh fruits in his diet.

Includes healthy fats in the diet

Shubman Gill definitely includes healthy fats like nuts, olive oil and avocado in his diet. Apart from this, he also consumes protein like chicken, fish and eggs.

Avoids sugar

Shubman Gill stays away from sugar and processed food to increase his stamina and maintain physical fitness. Consumes green vegetables in his diet and drinks plenty of water.