Homemade tacos with black beans, roasted vegetables, and avocado are a healthy snack. You can eat tacos when craving. This will not increase your weight.
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Veg Pasta
If you want to lose weight, you can lose 4 to 5 kg by eating your favorite foods. Eat pasta made with whole wheat flour and fresh vegetables daily.
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Egg Sandwich
You can get essential fiber by eating egg sandwiches. You will get protein from the egg, while whole wheat bread will give you carbs.
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Manchurian Rice
Soybeans are full of protein. You can eat soybean Manchurian with veg rice. Include this diet in dinner or lunch.
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Dal-Rice Salad
Dal-rice salad full of protein, starch, and nutrition is the best option for lunch. You can also add 1 roti according to your choice.
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Roti-Rajma
If you have to take a heavy diet, you can eat rajma rice or roti. Rajma contains elements like iron, folate, potassium, and magnesium.
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