Shweta Tiwari, the actress from Kasautii Zindagi Kay, has proven it and established a trend for women in their 40s to get back in shape. Shweta Tiwari has lately experienced a significant shift. The 40-year-old actress recently dropped about 10 kg, and her photographs have gone viral on the internet.
Her transformation photos have gone viral on social media, and everyone wants to know how she achieved it. Shweta's diet consisted of lentils, brown rice, oats, low-fat dairy, seasonal and vitamin C-rich fruits, almonds, and lean meats. Shweta Tiwari has maintained her good eating habits since losing weight.