Most Bollywood celebrities have well-maintained figures and there are times when actresses flaunt their beach bodies.
Achieving a bikini body is more about feeling confident and healthy in your own skin rather than conforming to a specific ideal.
Focus on loving and accepting your body just as it is. Every body is beautiful and unique, regardless of shape or size.
Engage in regular physical activity that you enjoy, such as swimming, walking, dancing, yoga, or any other form of exercise. Aim for at least 150 minutes of moderate-intensity exercise per week.
Fuel your body with nutritious foods that provide essential vitamins, minerals, and energy. Aim for a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats.
Drink plenty of water throughout the day to stay hydrated and support overall health and well-being.
Select a bikini or swimsuit that you feel comfortable and confident wearing. Remember that confidence is key to rocking any outfit, including swimwear.
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