Apples to Guava: 7 fruits that help in weight loss
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Apples to Guava: 7 fruits that help in weight loss

Learn about the best fruits to include in your diet for weight loss

Apples
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Apples

High in fiber and low in calories, apples can help reduce hunger and promote weight loss

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Guava
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Guava

Rich in fiber and pectin, guava can also aid in weight loss

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Berries
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Berries

Berries, packed with fiber and antioxidants, can contribute to weight loss

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Watermelon

Watermelon's high water content can support weight management

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Oranges

Low-calorie and fiber-rich oranges help control appetite and promote weight loss

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Kiwi

High in fiber, kiwi can assist in eliminating body fat

Image credits: Getty
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Peach

Peaches, with fiber and water content, are a low-calorie fruit ideal for weight loss

Image credits: Getty

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