What is Brahma Muhurta? Know benefits of waking up early every day
The Brahma muhurta is believed to be highly auspicious and conducive to mental clarity, spiritual growth, and inner transformation.
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Brahma Muhurta
It means the Creator’s Time! The Creator or Brahma is the ultimate knowledge and Muhurta means time. Brahma muhurta time is the early morning period between 3.30 a.m. and 5.30 a.m.
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When does Brahma Muhurta start?
1 Muhurta = 48 minutes. Brahma Muhurta starts exactly 2 Muhurta before sunrise. Hence, it begins 1 hr and 36 mins before sunrise and ends 48 mins before it.
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Benefits of waking up at Brahma Muhurta
Boosts immunity, increases energy level, helps maintain the balance of blood pH, relieves pain, soreness, and cramps, and enhances the absorption of minerals and vitamins.
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Spiritual significance
According to Hindu scriptures and Ayurveda, the Brahma muhurta is regarded as a time when the energies in the atmosphere are particularly pure and conducive to spiritual practices.
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Boosting Concentration
Practicing meditation, yoga, or other spiritual disciplines during the Brahma muhurta is thought to enhance mental clarity, concentration, and productivity throughout the day.