Lifestyle

Yoga Day 2023: 7 Asanas to reduce belly fat

Uttanpadasana is an ideal warm-up pose that improves blood circulation. Here are the 7 asanas to reduce stubborn belly fat.

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Bhujangasana

A confluence of twelve yoga positions, each of which has a major impact on the entire body. It also helps in detoxification.

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Tadasana

It is ideal warm-up pose which improves blood circulation, preparing your body for the other poses in store.

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Naukasana

This forward fold is good for the heart and relieves issues like anxiety. It aids in normalizing the heart rate.

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Suryanamaskar

Along with acting as a tummy toning pose, the forward bend offers stretch towards the hamstrings, thighs, and hips.

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Padahastasana

Naukasana is one of the most sought-after yoga postures that can guarantee a flatter belly with regular practice.

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Paschimottanasana

The regular practice of this asana aids in strengthening the back muscles and is one of the most advised poses to alleviate post-partum back pain.

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