Why Jaggery is a must-have in your winter diet: 6 Key benefits
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Boosts Immunity
Antioxidants included in jaggery help fortify the immune system and shield the body from seasonal ailments like the flu and colds.
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Improves Digestion
It aids in digestion by stimulating the production of digestive enzymes and promoting bowel movement, making it helpful in preventing constipation during the cold months.
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Warms the Body
Jaggery has a natural heating effect, which helps to keep your body warm in winter, making it an ideal food during chilly weather.
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Detoxifies the Body
It helps flush out toxins from the liver and blood, purifying the system and improving overall health.
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Rich in Nutrients
Jaggery contains essential vitamins and minerals such as iron, calcium, magnesium, and potassium, which are beneficial for maintaining overall health during winter.
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Relieves Cough and Cold
Due to its natural medicinal properties, jaggery helps soothe the throat, making it an excellent remedy for coughs and respiratory issues common in winter.