What happens if you eat Pumpkin seeds daily

Eating pumpkin seeds daily helps control blood pressure due to their magnesium and potassium content.

Pumpkin seeds, rich in Vitamin C and zinc, boost immunity.

Magnesium-rich pumpkin seeds are good for bones.

Fiber-rich pumpkin seeds relieve constipation and improve digestion.

Pumpkin seeds help regulate blood sugar levels.

Being low in calories, pumpkin seeds aid in weight loss.

Pumpkin seeds promote melatonin production, leading to better sleep.