Flax seeds are rich in nutrients like Omega-3, Omega-6, Thiamin, Copper, Magnesium, and Phosphorus.
Flax seeds are high in Omega-3 fatty acids, which are beneficial for heart health.
Flax seeds contain 95% fiber, which is good for digestion.
Flax seeds can aid in weight loss.
Antioxidants in flax seeds boost immunity.
Flax seeds contain Omega-3 and Vitamin E, beneficial for hair.
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