Benefits of eating Flax seeds daily

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Nutritional Powerhouse

Flax seeds are rich in nutrients like Omega-3, Omega-6, Thiamin, Copper, Magnesium, and Phosphorus. Image credits: Getty

Flax seeds are high in Omega-3 fatty acids, which are beneficial for heart health. Image credits: Getty

Flax seeds contain 95% fiber, which is good for digestion. Image credits: Getty

Flax seeds can aid in weight loss. Image credits: Getty

Antioxidants in flax seeds boost immunity. Image credits: Getty

Flax seeds contain Omega-3 and Vitamin E, beneficial for hair. Image credits: Getty Find Next One