Benefits of eating Flax seeds daily

Flax seeds are rich in nutrients like Omega-3, Omega-6, Thiamin, Copper, Magnesium, and Phosphorus.

Flax seeds are high in Omega-3 fatty acids, which are beneficial for heart health.

Flax seeds contain 95% fiber, which is good for digestion.

Flax seeds can aid in weight loss.

Antioxidants in flax seeds boost immunity.

Flax seeds contain Omega-3 and Vitamin E, beneficial for hair.