Weight loss to Heart health-7 benefits of eating roti

Roti, a traditional Indian flatbread, is a staple in many Indian households. It offers several health benefits when consumed as part of a balanced diet.

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Good Source of Carbohydrates

Roti is primarily made from whole wheat flour, which is a complex carbohydrate. Complex carbs provide a steady and sustained release of energy.

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Rich in Fiber

Whole wheat roti is high in dietary fiber, which aids in digestion, helps regulate bowel movements, and may lower the risk of constipation.

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Low in Fat

Roti is naturally low in fat, making it a healthier choice compared to many other types of bread or baked goods. It can contribute to a balanced diet with controlled fat intake.

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Source of B Vitamins

Whole wheat roti contains essential B vitamins like niacin, riboflavin, and thiamine. These vitamins play a role in energy metabolism and overall health.

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Promotes Heart Health

The fiber in whole wheat roti can help lower bad cholesterol levels, reducing the risk of heart disease. It also contains antioxidants that support heart health.

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Aids Weight Management

Roti's complex carbohydrates and fibre content can help with weight management by promoting a feeling of fullness and preventing overeating.

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Balanced Nutrition

Roti is often consumed with various curries, vegetables, and lentils, providing a balanced meal with proteins, vitamins, and minerals. 

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