Want to gain weight? These 10 dry fruits can be your secret weapon
lifestyle Aug 21 2023
Author: Sunita Iyer Image Credits:Getty
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1. Almonds
A handful of almonds can provide a significant calorie boost. You can snack on them as they are or add them to yogurt, cereal, or smoothies.
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2. Cashews
Cashews are rich in healthy fats, particularly monounsaturated fats, which can help increase your calorie intake. They're also a good source of protein.
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3. Walnuts
Walnuts are loaded with omega-3 fatty acids and provide a healthy dose of calories. Sprinkle them on your salad, add to oatmeal or just eat as snack.
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4. Dates
Dates are a natural sweetener packed with energy. They are also rich in fiber, vitamins, and minerals.
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5. Raisins
Raisins are small but calorie-dense. They are a good source of natural sugars, fiber, and various antioxidants.
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6. Prunes
Prunes, also known as dried plums, are high in calories and provide essential vitamins and minerals. They can aid in digestion; help maintain weight.
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7. Dried Apricots
Dried apricots are a rich source of calories, vitamins, and minerals, including iron. Enjoy as a standalone snack or add to your breakfast cereals.
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8. Pistachios
Pistachios are a good source of healthy fats, protein, and calories. They also provide essential nutrients like vitamin B6 and potassium.
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9. Brazil Nuts
Brazil nuts are one of the best sources of selenium, a mineral that plays a crucial role in metabolism. These nuts are calorie-dense.
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10. Macadamia Nuts
Macadamia nuts are calorie-rich and contain monounsaturated fats, making them a nutritious choice for those looking to gain weight.