Lifestyle

Want to gain weight? These 10 dry fruits can be your secret weapon

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1. Almonds

A handful of almonds can provide a significant calorie boost. You can snack on them as they are or add them to yogurt, cereal, or smoothies.

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2. Cashews

Cashews are rich in healthy fats, particularly monounsaturated fats, which can help increase your calorie intake. They're also a good source of protein.

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3. Walnuts

Walnuts are loaded with omega-3 fatty acids and provide a healthy dose of calories. Sprinkle them on your salad, add to oatmeal or just eat as snack.

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4. Dates

Dates are a natural sweetener packed with energy. They are also rich in fiber, vitamins, and minerals.

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5. Raisins

Raisins are small but calorie-dense. They are a good source of natural sugars, fiber, and various antioxidants.

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6. Prunes

Prunes, also known as dried plums, are high in calories and provide essential vitamins and minerals. They can aid in digestion; help maintain weight.

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7. Dried Apricots

Dried apricots are a rich source of calories, vitamins, and minerals, including iron. Enjoy as a standalone snack or add to your breakfast cereals.

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8. Pistachios

Pistachios are a good source of healthy fats, protein, and calories. They also provide essential nutrients like vitamin B6 and potassium.

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9. Brazil Nuts

Brazil nuts are one of the best sources of selenium, a mineral that plays a crucial role in metabolism. These nuts are calorie-dense.

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10. Macadamia Nuts

Macadamia nuts are calorie-rich and contain monounsaturated fats, making them a nutritious choice for those looking to gain weight.

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