Lifestyle

Orange to Carrot: 7 juices ideal for your Pregnancy Diet

Pregnancy is a transformative journey that demands careful attention to nutrition. Juices can be an excellent addition to your diet for getting the proper nutrients for your body. 

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Orange Juice

Packed with vitamin C, oranges promote healthy immune function and aid iron absorption, essential for preventing anemia during pregnancy.

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Spinach and Kale

Spinach and kale-based green juices are rich in folate and iron, supporting fetal development and helping prevent birth defects.

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Berry Juice

Berries like strawberries and blueberries are brimming with antioxidants, fibre, and vitamins that aid digestion and contribute to a strong immune system.

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Carrot Juice

Carrot juices are a great source of beta-carotene, which converts to vitamin A, promoting healthy vision and skin development for both you and your baby.

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Pomegranate Juice

Pomegranate juice is known to improve blood circulation and support heart health, vital during pregnancy to ensure proper oxygen and nutrient delivery to the baby.

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Banana Smoothie

Creamy banana-based smoothies are rich in potassium, aiding in maintaining healthy blood pressure and reducing pregnancy-related cramps.

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Beetroot Juice

Beetroot juice is a natural source of iron, aiding in preventing anaemia and boosting energy levels during the physically demanding phases of pregnancy.

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