Lifestyle

STOP drinking cold water: 7 harmful effects of ice water

Drinking ice-cold water in the summer might seem like a refreshing choice, but there are some potentially harmful effects to be aware of.

Image credits: Freepik

Thermal Regulation Disruption

Drinking too much cold water might impair your body's temperature regulation. This disturbance may trigger overcompensation, causing perspiration or shivering.

Image credits: Freepik

Digestive Discomfort

Inform family, friends, and coworkers about internet fraud. Inform them of common scams, warning signs, and avoidance. Staying vigilant may make the internet safer for everyone.

Image credits: Freepik

Restricted Hydration

Because your body needs to work more to maintain its temperature after drinking icy water, it may be less hydrating. This can cause dehydration in hot condition

Image credits: Freepik

Temperature Shock

Drinking cold water after being in the sun can cause temperature shock, which can induce headaches, dizziness, and fainting.

Image credits: Freepik

Dental Sensitivity

Drinking very cold water can exacerbate tooth sensitivity, especially if you already have sensitive teeth or dental issues. It may cause temporary discomfort or pain.

Image credits: Freepik

Increased Mucus Production

Cold water consumption could increase mucus production for some people, leading to congestion or a runny nose, which can be particularly uncomfortable in hot weather.

Image credits: Freepik

Throat Irritation

You may get throat discomfort from ice-cold water if you have a sore throat. It may worsen throat issues or cause temporary pain.

Image credits: Freepik
Find Next One