Upma is a quick and easy dish to prepare, making it a convenient option for busy mornings.
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Low Calories
Upma is relatively low in calories compared to other breakfast options, making it suitable for those looking to manage their weight or reduce calorie intake.
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Semolina is full of Iron
Iron is an essential mineral for our body and consuming semolina Upma is an easy way of fueling your body with the mineral.
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Fiber and Vitamins
A bowl of Upma has fiber, vitamins, and healthy fats. It is also low in cholesterol. A fiber-rich diet also helps in maintaining a healthy weight.
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Good Source of Carbohydrates
Upma provides a good amount of carbohydrates, which are essential for providing energy to the body, making it an ideal breakfast option to kickstart your day.
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Nutrient Dense
Upma can be made more nutritious by adding vegetables like carrots, peas, and beans, increasing its vitamin and mineral content.
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Good for blood pressure
The sodium content in Upma is low, which helps control blood pressure. Also, it contains manganese, & due to its anti-oxidative properties, it plays a vital role in controlling BP.