Lifestyle

Squats to lunges: 8 must-try exercises for sexy, toned legs

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1. Squats

A classic yet indispensable exercise, squats engage your quadriceps, hamstrings, and glutes.

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2. Lunges

Lunges target multiple leg muscles while enhancing balance and stability.

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3. Step-ups

Step onto a platform with one leg, then bring the other leg up, and step back down.

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4. Deadlifts

Not just for your back, deadlifts engage your entire lower body.

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5. Bulgarian Split Squats

Stand a few feet away from a bench and place one foot behind you on the bench; lunge with your front foot.

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6. Calf Raises

Use a calf raise machine or simply stand on the edge of a step or platform, rise onto your toes, and lower back down.

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7. Wall Sits

Press your back against a wall and slide down as if sitting in an imaginary chair.

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8. Leg Press

This exercise targets your quadriceps, hamstrings, and glutes with controlled resistance.

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