Foods for brain health

Lifestyle

Foods for brain health

6 Foods That Can Boost Your Brain Health

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<p>Food plays a vital role in brain development.</p>

Make your brain smart

Food plays a vital role in brain development.

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<p>You can eat these foods to improve brain development and memory.</p>

Brain health

You can eat these foods to improve brain development and memory.

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<p>Fish containing omega 3 fatty acids help in brain development.</p>

Salmon

Fish containing omega 3 fatty acids help in brain development.

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Broccoli

Broccoli contains nutrients like vitamin K, lutein, folate, and beta carotene. That's why it helps in brain development.

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Berries

Berries are rich in antioxidants. It protects cells from damage and improves brain health.

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Nuts

Nuts like almonds, pistachios, and walnuts help improve memory.

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Cereals

Cereals containing vitamins B and E are good for brain development.

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Dark chocolate

Dark chocolate contains several nutrients that support brain health.

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