Drinking enough water throughout the day helps flush out toxins, keeps your skin cells plump, and improves elasticity.
Image credits: Pixabay
2. Follow a balanced diet:
Foods like fruits, vegetables, nuts, and fatty fish are packed with nutrients that promote skin health.
Image credits: Pixabay
3. Protect your skin from the sun:
Protect your skin by applying a broad-spectrum sunscreen with an SPF of at least 30 every day, even on cloudy days.
Image credits: Pixabay
4. Practice regular cleansing:
Proper cleansing is essential for removing dirt, oil, and makeup that can clog pores and lead to breakouts.
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5. Moisturize daily:
Choose a moisturizer that matches your skin type—whether oily, dry, or combination—and apply it after cleansing while your skin is still slightly damp.
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6. Get enough sleep:
Adequate sleep is crucial for skin repair and regeneration. During sleep, your body produces collagen, a protein that helps keep your skin firm and elastic.
Image credits: Freepik
7. Manage stress:
Stress can take a toll on your skin, leading to conditions like acne, eczema, and psoriasis.