Chia seeds have gained immense popularity for their exceptional nutritional profile. Rich in fiber, they absorb liquid and expand, helping you feel full and satisfied.
Flaxseeds, a potent source of soluble fiber and omega-3 fatty acids, offer a dual advantage for weight management and cardiovascular health.
Pumpkin seeds, also known as pepitas, are rich in protein, healthy fats, and magnesium. They provide a satisfying crunch while supporting your metabolism and bone health.
Sunflower seeds are brimming with nutrients, including vitamin E, magnesium, and selenium. Their diverse use makes them a versatile addition to your meals.
Hemp seeds are a plant-based protein source with a complete amino acid profile. They also contain a healthy balance of omega-3 and omega-6 fatty acids.
Sesame seeds are abundant in fiber, healthy fats, and plant compounds that have antioxidant properties.
While not commonly regarded as seeds, cumin seeds are indeed a potent addition to your weight loss journey. They possess metabolism-boosting properties and aid digestion.