Prunes to berries: 6 foods to eat for quick constipation relief

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Prunes, or dried plums, are a well-known natural remedy for constipation. They are high in fiber and eating prunes or drinking prune juice can help stimulate bowel movements.

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Kiwi fruit is packed with fiber, particularly soluble fiber, as well as enzymes like actinidin, which aid in digestion. 

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Apples has insoluble fiber called cellulose, which adds bulk to the stool. Eating an apple with the skin on can provide both soluble and insoluble fiber for constipation relief.

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Beans and Legumes

Beans, lentils and other legumes are excellent sources of fiber and protein. They can help regulate bowel movements and alleviate constipation when included in meals regularly.

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Leafy Greens

Leafy green vegetables like spinach, kale and more are rich in fiber, vitamins, and minerals. They can help soften the stool and promote healthy digestion, easing constipation.

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Berries such as raspberries, strawberries, and blackberries are packed with fiber and antioxidants. They can help relieve constipation and promote overall digestive health.

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