7 benefits of eating raw garlic

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Immune Boost:

Garlic contains compounds that enhance immune function, helping to fend off illness.

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Heart Health:

It may lower blood pressure and cholesterol levels, reducing the risk of heart disease.

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Rich in antioxidants, garlic fights oxidative stress and may reduce the risk of chronic diseases.

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 Garlic possesses anti-inflammatory properties, potentially easing inflammation throughout the body.

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Improved Digestion:

Consuming raw garlic can aid digestion and promote a healthy gut microbiome.

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Garlic supports liver function, aiding in the body's detoxification processes.

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