7 exercises for toned upper body

Classic exercise that targets the chest, shoulders, and triceps. Modify the intensity by performing standard push-ups or incline push-ups using an elevated surface.

They target the back of arms. Use parallel bars, a stable chair, or a step for this exercise. Lower your body while keeping your elbows close to your body and then push back up.

The shoulder press engages the deltoid muscles. Use dumbbells or a barbell and press the weight overhead while maintaining proper form.

Boxing or kickboxing workouts involve punching and striking movements that engage the arms and shoulders, providing a fun and challenging way to tone your arms.

Engage your core while working your arms with plank shoulder taps. From a plank position, tap your opposite shoulder with each hand while maintaining a stable core.

Kettlebell swings engage the shoulders, back, and core. This explosive movement not only works on arm definition but also improves overall power.