Protein is vital for building and repairing tissues, including muscles, skin, and organs. It plays a key role in producing enzymes, hormones, and other essential body chemicals.
lifestyle Mar 22 2025
Author: Meghana Tatiparthy Image Credits:Getty
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Importance of protein
Protein supports muscle growth, boosts metabolism, and aids in weight management. It also strengthens the immune system, ensuring the body stays healthy and resilient.
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Chickpeas:
Chickpeas contain about 8 grams of protein per half cup and are great in salads, soups, or as hummus.
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Paneer (Cottage Cheese):
Paneer offers 12 grams of protein per half cup and is versatile for both savory and sweet dishes.
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Pumpkin Seeds:
Pumpkin seeds provide 8.5 grams of protein per ounce and are perfect for adding to oatmeal, salads, or smoothies.
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Almond Butter:
Almond butter contains 7 grams of protein per 2 tablespoons and is a delicious spread or smoothie ingredient.