Oats vs Dalia: What is more beneficial for health?

Dalia is a good source of dietary fiber, promoting digestive health and helping with weight management.

It contains a moderate amount of protein, supporting muscle health.
 

Dalia provides complex carbohydrates, offering sustained energy release.
 

Oats contain more protein compared to many other grains.
 

Oats are rich in fiber, particularly beta-glucans, which can help lower cholesterol levels.
 

It is a good source of iron, essential for carrying oxygen in the blood.

Both can be included in a balanced diet, but consider specific health goals such as weight management, heart health, or dietary restrictions.