Nutrition Tips: Foods you MUST avoid for healthy cholesterol levels

Let's explore some foods to avoid in your diet to lower cholesterol

Red meats like beef, pork, and mutton are high in saturated fat. Therefore, excessive consumption can increase cholesterol

Fast foods like burgers and French fries contain unhealthy fats. These can also increase cholesterol

Fried foods are high in saturated fat and can increase cholesterol

The sodium and saturated fat in processed foods like bacon and hot dogs increase cholesterol levels

Cakes and cookies are high in fat and calories. Therefore, all of these can cause cholesterol to increase

These are high in fat and sodium, and excessive consumption is not good for cholesterol patients

Make changes to your diet only after seeking advice from a health expert or nutritionist