Consuming papaya on an empty stomach can provide these enzymes a better opportunity to work without interference from other foods.

The high fiber content of papaya can help regulate bowel movements and promote a healthy digestive system.

The enzymes in papaya can support the breakdown of nutrients, making them more accessible for absorption in the intestines.

Papaya is a great source of vitamin C, vitamin A, and other antioxidants. Consuming it on an empty stomach allows your body to absorb these nutrients more effectively.

The low calorie and high fiber content of papaya can contribute to a feeling of fullness, aiding in weight management.

Papaya contains natural sugars, such as fructose, that can provide a quick source of energy.