Lower your high cholesterol: Eat THIS dry fruit
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Lower your high cholesterol: Eat THIS dry fruit

Lower high cholesterol by incorporating THIS dry fruit into your diet.

Cholesterol
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Cholesterol

High cholesterol is a common health issue caused by a sedentary lifestyle, leading to various health problems.

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Dates
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Dates

Dates play a significant role in reducing high cholesterol levels.

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Control cholesterol levels
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Control cholesterol levels

Recent studies suggest that including dates in your diet can help control cholesterol levels and reduce plaque buildup in arteries.

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Vitamins and minerals

Dates are rich in fiber, vitamins, and minerals, including high levels of potassium, magnesium, vitamin B6, and antioxidants.

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Fibre in Dates

The fibre content in dates aids digestion and helps maintain healthy cholesterol levels.

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Antioxidants

Antioxidants in dates, such as flavonoids, carotenoids, and phenolic acid, play a crucial role in combating oxidative stress.

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Potassium

Potassium is essential for maintaining healthy blood pressure. By regulating blood pressure, it can also reduce strain on blood vessels.

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