Lifestyle

Fruits as Medicine for Diabetics

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Apple

Apples have a glycemic index of 39. These fruits help control sugar and are rich in fiber.

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Plum

Plums have a low glycemic index. Their fiber, vitamins A, C, and K promote health.

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Peach

Peaches have a glycemic index of 42, are low in calories, and high in fiber, helping control sugar levels.

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Orange

Diabetics can enjoy oranges. Low GI, rich in fiber, vitamin C, and potassium, they help manage sugar.

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Cherry

Cherries are packed with vitamins, fiber, and antioxidants. Their low GI helps regulate blood sugar.

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Strawberry

Strawberries benefit diabetics with their fiber and antioxidants, helping manage blood sugar.

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Kiwi

Kiwis have a low GI and are rich in fiber and vitamin C, aiding in blood sugar control.

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