Lifestyle

Lavender to Chamomile: 8 flowers with great therapeutic value

Lavender to Chamomile, along with Echinacea, Passion Flower, Peony, Rose, Jasmine, and Calendula, offer diverse therapeutic benefits from relaxation to immune support and skincare

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Lavender

Lavender is renowned for its calming aroma and stress-relieving properties. Its essential oil is used in aromatherapy to promote relaxation and improve sleep quality

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Chamomile

Chamomile is known for its gentle and soothing effects on the body. Chamomile tea aids digestion, reduces anxiety, and promotes better sleep

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Rose

Rose petals are rich in antioxidants and vitamins, making them valuable for skincare. Rosewater soothes skin irritation and helps maintain the skin's pH balance

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Jasmine

Jasmine's sweet fragrance has been linked to stress reduction and improved mood. In aromatherapy, jasmine oil is used to alleviate depression and anxiety

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Calendula

Calendula, or marigold, is recognized for its anti-inflammatory and wound-healing properties. It's often used in ointments and creams

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Echinacea

Echinacea, or purple coneflower, is a popular herbal remedy for boosting the immune system. It's believed to reduce the duration and severity of colds and flu

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Passion Flower

Passion flower is used to ease anxiety and insomnia. Its compounds have a calming effect on the nervous system, making it useful for reducing stress

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Peony

Peony has been used in traditional medicine for its anti-inflammatory properties. It's often used to relieve muscle pain and spasms

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