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Know benefits of Jamun and how to consume it
Jamun is rich in protein, fibre, antioxidants, calcium, iron, phosphorus, potassium, manganese, vitamin C and B6. Here are some more benefits of jamun and how to eat it.
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1. Jamun contains a compound named Jambolin. It reduces blood sugar and boosts insulin sensitivity which is the opposite of insulin resistance.
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2. Jamun is high in alkaloid content, which can effectively control hyperglycaemia or high blood sugar levels.
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3. Apart from the fruit, extracts from the Jamun seeds, leaves and bark also help to reduce high blood sugar levels.
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4. Jamun is generally eaten raw. You can put it in your mouth, munch on it and just the seed away.
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5. Jamun juice is also extracted. Put the fruits in a grinder and pour them into a glass.
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6. Jamun seeds could get turned into a fine powder and consumed directly.