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Is it safe to eat apples on an empty stomach? A health guide
lifestyle Mar 04 2025
Author: Sunita Iyer Image Credits:Getty
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Apple on empty stomach - good or bad?
Experts warn that eating apples on an empty stomach can cause several health problems.
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Digestive problems
Eating apples on an empty stomach can cause digestive problems. Some people may experience acidity.
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Stomach cramps
Eating apples on an empty stomach may cause bloating, gas, and stomach cramps due to their high fiber content.
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Diabetes problem
Eating apples on an empty stomach may spike blood sugar and increase diabetes risk.
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When should you not eat them?
Experts advise against eating apples in the evening or before bedtime.
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Apple benefits
Overall, Apples boost health by controlling blood pressure and strengthening immunity with potassium.