Immunity to Digestion: 5 amazing benefits of consuming jaggery

Discover the health benefits of jaggery ("gur") – a nutrient-rich sweetener with Ayurvedic roots, aiding digestion, immunity, and more.

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Jaggery Provides Energy

Jaggery is a rich and natural source of sugar. It is absorbed in the blood stream rapidly thus providing quick energy. This makes jaggery an ideal snack for those who need a boost.

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Nutrition Rich Sweetner

Jaggery, a natural sweetner is a rich source of essential nutrients, vitamins and minerals including iron, potassium, magnesium, and calcium, vitamin B complex and selenium.

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Digestive Aid

Jaggery helps in increasing the efficiency of digestive system, thus consuming it after a meal can reduce symptoms like bloating.

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Immunity Booster

Jaggery has antioxidants which protect body against diseases and infections, thus helping the immune system.

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Respiratory Health

In Ayurvedic medicine, jaggery is used to treat respiratory conditions like asthma and bronchitis. The warming effect of jaggery can help alleviate symptoms of coughs and colds.

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