Inhaling steam helps clear nasal congestion. Boil water and place your face over the steam while covering your head with a towel. Breathe deeply for several minutes.
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2. Ginger Tea:
Ginger has natural anti-inflammatory properties. Brew ginger tea and sip it slowly to help relieve congestion and reduce a runny nose.
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3. Honey and Lemon:
Mix a teaspoon of honey and a few drops of fresh lemon juice in warm water. Sip this soothing concoction to ease a runny nose and soothe a sore throat.
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4. Steamy Shower:
Taking a hot shower can help relieve nasal congestion and clear mucus. The warm, humid air is beneficial for your airways.
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5. Spicy Foods:
Spicy foods, such as chili peppers or hot sauce, can temporarily relieve congestion by making your nose run. Incorporate these into your meals if you enjoy spicy cuisine.
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6. Eucalyptus Oil:
Adding a few drops of eucalyptus oil to a bowl of hot water and inhaling the steam can provide relief from nasal congestion.
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7. Hydration:
Staying well-hydrated helps thin mucus and keeps your nasal passages moist. Drink plenty of water, herbal teas, and clear broths.