Healthy Amla Kanji Recipe: A winter health booster for your immunity

• Amla - 250 grams
• Mustard powder - 2 tablespoons
• Red chili powder - 1 tablespoon
• Turmeric powder - 1/2 tablespoon
• Rock salt - to taste
• Water - 1 liter

Wash and clean the amla thoroughly. Boil water in a pot and boil the amla for 5 minutes to soften them. Then strain with cold water.

In a bowl, mix mustard powder, red chili powder, turmeric, rock salt, and asafoetida.

Put the boiled amla in a glass jar. Pour the prepared spice mixture over the amla and mix well.

Pour boiled, cooled water into the spiced amla and stir well to combine.

Close the jar with a lid and keep it in sunlight for 2-3 days. Stir with a wooden spoon daily. In 2-3 days, the Amla Kanji will become sour, then cool and serve.