Tips to Lower Cholesterol

English Things to consider for lowering cholesterol: lifestyle Aug 01 2025 Author: Team Asianet Newsable Image Credits:Getty

Maintain a Healthy Weight

English Being overweight can increase cholesterol risk. Maintain a healthy weight. Image credits: Getty

Avoid Processed Foods

English Avoid high-fat foods and processed foods in your diet. Image credits: Getty

Reduce Salt and Sugar Intake

English Reducing salt and sugar intake is good for lowering cholesterol. Image credits: Getty

Limit Red Meat Consumption

English Red meats are high in saturated fat. Limiting consumption is advisable for high cholesterol. Image credits: Getty

Eat Fiber-Rich Foods

English Include fiber-rich foods in your diet. Image credits: Getty

Exercise Regularly

English Exercise daily to lower LDL and increase HDL cholesterol. Image credits: Getty

Avoid Smoking and Alcohol

English Avoid smoking and limit alcohol consumption. Image credits: Getty

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