Foods That Help Reduce Stress

English Learn about foods that can help reduce stress. lifestyle Jul 31 2025 Author: Team Asianet Newsable Image Credits:Getty

Leafy Greens

English Leafy greens like spinach, rich in magnesium, folate, and antioxidants, can lower cortisol production and reduce stress. Image credits: Getty

Eggs

English Eggs, packed with protein and choline, can help lower cortisol and manage stress. Image credits: Getty

Berries

English Antioxidant-rich berries can help lower cortisol production and manage stress levels. Image credits: Getty

Turmeric Milk

English Turmeric milk, containing anti-inflammatory curcumin, can help reduce stress. Image credits: Getty

Dark Chocolate

English Including antioxidant-rich dark chocolate in your diet can also help reduce stress. Image credits: Getty

Nuts and Seeds

English Nuts and seeds, containing healthy fats, magnesium, B vitamins, and antioxidants, can help reduce stress. Image credits: Getty

Salmon

English Consuming salmon, rich in omega-3 fatty acids, can help reduce anxiety and stress. Image credits: Getty

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